According to Merriam-Webster dictionary, health is the condition of being sound in body, mind, and spirt. The condition in which someone or something is thriving or doing well. This class dives into looking at health in "whole person" approach. We will discuss many topics regarding our physical, mental/emotional, and spiritual well-being, and factors that promote health or dis-ease. We can eat nutritious foods, but if our emotional well-being is off balance, we aren't truly healthy as it all connected. You will feel empowered from the knowledge gained to become a healthier version of yourself. 

In Part 1, we concentrate on the physical aspects of being healthy. We will discuss nutrition, sleep, financial mind set, toxins in food and household products, and many more topics.

In Part 2, we discuss the mind-body connection of our mental, emotional, and spiritual health. We break down the difference between mental and emotional health, and tips that help us handle our emotions. We will also cover spiritual health and it's bio-individualy.